Posts Tagged ‘habits’

We and the machine…how close are we?

Wednesday, April 15th, 2009

One of the things I explain in my new and upcoming book (current program owners will receive this free as an upgrade) is the organic cycle within us all, the name I give to the process by which we are kept in our comfort zones. I realized how the process was almost a mirror image of the machine.

In summary, the organic cycle involves three main systems, the brain, the body and the senses and how they interact through the use of smaller systems within each of these main three. The machine is the same in that it involves three main systems, the fuel, the mechanical process or purpose and the operations.

If we look at each of the three main systems for people and machines we can draw some interesting parallels.

First of all, we can look at the mechanical purpose of a machine. It doesn’t matter what machine you use, whether it’s a coffee machine or a crane, it has a primary purpose that is mechanical in nature. This mechanical process however must be put in motion by some sort of trigger, whether it is by humans using switches and levers or from senses that sense that a mechanical process needs to be put in motion (i.e. the air conditioner and the thermostat). Then we have the fuel that all machines need in order to run be it electricity, gas, oil etc.

So let’s look at the human being and the organic cycle.

We are almost purely mechanical by nature. That is, we react to things in life with behaviours where the behaviour itself (the reaction) is triggered by the event, and the same events always cause the same reactions. This in itself makes it very hard to deny our mechanical nature. But don’t be alarmed, it is a survival mechanism built into us.

Then we have our senses which we can clearly see are part of the triggering process (although not all of it which you’ll learn shortly). Through our eyes, ears, nose etc, we process the environment and react accordingly.

So the difference here between a coffee machine and us, is simply that a coffee machine has one mechanical process, and we have many, and the coffee machine has switches and we have senses.

So let’s look at the fuel.

Well for us the fuel is emotions. Some may think that motivation and drive etc are the fuel but not from the point of view of organic cycle, it is emotions that fuel the organic cycle, the comfort zone, for emotions are simply chemical reactions involving the brain (the producer) and the body (the receiver), and this completes the organic cycle.

When we curse at someone in traffic (just as an example) we are reacting in a mechanical way to an event picked up through our senses that triggers the emotions to fuel the behaviour, and we do this all day every day.

Now let me go one step deeper. If we return to the machine, the machine only operates for as long as it is needed to operate, and what I ask you determines this? Motivation and drive! Machines are operated for the purpose of creating a benefit to the user, and that is us. Whether it is for the satisfaction of a great cup of coffee or from the profits made from building a skyscraper, it is all the same. There is a benefit to be had and the more a machine is run, the more benefit is being had.

And where is the parallel here for us beings? It is addiction! For our organic cycle, our comfort zone, our personalities, our beliefs, our results in life, our reactions and our behaviours are all motivated by addiction, and the addictions are to our emotions, or to be more precise, the chemicals produced in the brain that create these emotions and hence feelings (the feelings are the product of the body receiving the chemicals).

Now a machine does not become addicted to its fuel, so there the similarity ends, but the operator of the machine has a very real motive, and so do our addictions to our emotions. I said earlier that the senses are only part of the triggering process, because our addictions are a major factor in triggering reactions. For example, someone who always appears irate is subconsciously and constantly seeking events to fuel the addiction to the chemicals produced from being irate. If the senses can’t find it in the immediate environment, the next step is to trigger memories that will do the same job as memories will trigger emotions.

If we want to create a more fulfilling life we have to step back and observe our reactions and see them for what they are, simply addictions. We are running around trying to make a cup of coffee using a crane or a photocopier and it simply will not work. We are using the wrong mechanical processes and emotions in our everyday lives because we are not aware of what is motivating them in the first place. If you want to have an enjoyable day, does it really serve you to curse all and sundry when you stub your toe as soon as you get out of bed?

Visit our home page at www.reprogrammingthemind.com if you haven’t already and get our free ebook, video and 6 part series on the science behind the law of attraction. If you have already gone through this then you might want to consider purchasing our program at www.reprogrammingthemind.com/Course.html. Our program and online group and forum are two major tools to help you use the right processes to creating a more successful life rather than being run like a machine.

To your success

Dean

The complete step by step guide to Reprogramming your Mind for Success

Are You Mentally Caged?

Tuesday, February 24th, 2009

One of my daughters has a turtle, and one day while watching her swim around the aquarium, I noticed her want to get out or to go beyond the glass walls. The back glass wall has a picture of green underwater plants, however the picture only takes up some of the wall, and as the turtle reached the edge of the picture, I could sense her desire to go around the edge and beyond, as if the edge of the picture was actually a corner.

It got me thinking about the other animals we have. One of my other daughters has a blue fish; we have a dog and also three chickens. All of these pets live within physical boundaries, from which they can’t really escape. The chickens have the ability to fly out if they really wanted to, and on two occasions one of them has, only to want to get back in to the pen knowing that this is where its food is. Our dog has also had many chances to run away (thanks to kids leaving gates open etc), and every time she has come back.

With all of our pets, it is our duty to keep their needs met, with food, water, a clean environment and tending loving care. I realized that when given the chance, although some of them could leave permanently, their ‘needs’ and the security of always having those needs met, was the main driver behind their actions.

But watching the turtle made me also realize, that we have effectively domesticated what are essentially wild creatures, and regardless of their need for security, there is still that part of them that craves just that little bit more freedom to explore. Wild creatures do not have physical boundaries, only mental ones. In the wild, and I mean complete wild where no human intervention exists, the boundaries of creatures are created by their own instincts, not those of some other force.

It pains me to say this, but we humans are trapped within a mental boundary that is not of an instinctual nature, but of a conditioned need for security. Just as we have conditioned our own pets to accept smaller boundaries in exchange for security, we as humans have accepted a life of mediocrity and monotony in exchange for security and having our needs met.

We do not bump our heads into a glass wall thinking that what we just saw was a corner we could go around; instead we live within a mental boundary that is our comfort zone, and any attempts to move out are met with anxiety, doubt and fear of the unknown, ridicule, and a fear that our security may not be there tomorrow if we venture too far out. There are people who are happy with this, there are those who are not happy but accept it, and there are those who do not accept it. The majority of people are those that are not happy with it, but accept it, not really knowing what it is or why it is this way.

Some people believe that there are people in higher positions of power who control the rest of the population, that they know how to create this mental boundary through education, TV, news, laws and politics. Whether this is true or not is irrelevant, for all you have to do is ask yourself this question. ‘Is my current life based on needs or wants?’ Do you need your job, your TV, the News at 6, the mortgage payment, the car payments, the gossip at work, the arguments, the drugs, the computer games, entertainment and so on? Are many of these needs things you do to escape life, not realizing that they are the reason you are trapped? Are many of these needs the reason why you can’t spare your self the time and motivation to do anything else with your life, to do what you really should be doing to get out of your comfort zone and really live life like the wild, curious, explorer you really are?

There are many reasons why most people will continue to live within this mental conditioned cage because they know no better, the answers to breaking free are not readily available, they fear the unknown, they fear ridicule, they fear losing their security, or they believe these needs are helping them escape reality. For many who may have even been presented with some of the answers, their needs have become all too powerful that they are too time strapped or mentally drained to do anything about it.

All it takes is a small amount of your time a day to explore your own inner and outer world, and as you start to do this you open the door to many things such as opportunity, awareness and knowledge, all of which go hand in hand with freedom, and you find your addictions to your needs and security lose their grip on you and you break free from the confines of the conditioned mental cage.

To your success

Dean

The complete step by step guide to Reprogramming your Mind for Success

Let’s Learn From The Humble Ant

Friday, January 9th, 2009

Imagine yourself; quietly sitting somewhere in a nice park, relaxing and watching a stream of ants do their thing, also noticing a sense of urgency in them, the sort of urgency that usually precedes a storm or rain. You watch in wonder, their strength, their knowingness, their loyalty, their co-operation and co-ordination, wondering how on earth such simple creatures create the cohesion they do.

Then you think of how the ability to sense rain or a storm serves such a grand purpose, not only for the ants but for the keen observer too, and in this case, you. If you had been wondering what you were going to do this weekend, the mere observation of the urgent ants will make you think twice about taking the boat out for a spot of fishing, or playing a round of golf with your buddies, or taking the family out for a picnic.

But then you decide to become on of the ants. All of sudden you are in a new world, a world of urgency, order and fear. You must serve the queen and her lava, you must perform your tasks, constantly communicating with other ants; you must be weary of any prey, and then attack anything that stands in your way. Phew! what it must be like to be an ant!

It may not be like that for the ant at all. They just do what they do, and maybe they have no awareness of this way of living for they have nothing to compare it to. But we do, we always have the ability to compare, to assess and to choose based on what we experience.

We all know we are emotional creatures; however what we may not understand is that our emotions serve a purpose, the purpose of allowing us to assess and make decisions based on what we are feeling, but from the observers point of view, not from the point of view of the ant; and this is exactly what most of us are doing. We live our lives, reacting to our emotions from the ants’ point of view and not the observers’ point of view.

To illustrate this, one of my pet emotional reactions is my reaction to arguing children. I don’t mind sharing this with you because I want you to feel as if we are all friends here. When children argue, especially my own, it can raise the hair on my neck! Why, because it is a reaction. At that moment in time I am the ant, thinking I have to defend myself from the noise or hysterics. But in reality, when I am able to distance myself and observe, all I am really experiencing is noise, and although I don’t like it, because it is irritating, I am able to deal with it more calmly and offer solutions.

The key difference here, and this difference can only be determined once someone becomes an observer, is that one is an automatic reaction, and the other is a calculated response. The ant reacts to its stimulus automatically, it never questions for it has no ability to, only doing what it is created to do. Humans on the other hand have the ability to choose a response to a stimulus, but only if they become aware that an emotion has become triggered within them.

Emotions therefore serve a very important purpose for people. They alert us to the fact that something is happening that is offering us a chance to question what is going on, and to choose our response. Much like the observer noticing the urgency in the ants, decides what may be and what may not be an appropriate activity in the next day or two, the person who notices an emotion he or she does not like can choose if the normal reaction is appropriate for all involved; and in most cases, if the normal reaction is automatic, it will not, and a new and more beneficial response can be employed. When this occurs and the person chooses a new and more beneficial response, much against the inner urge to react their normal way, the person would have moved out of their current comfort zone…..and this is called ‘growth’.

To succeed in anything in life you must grow!

To your success

Dean Whittingham

The complete step by step guide to Reprogramming your Mind for Success

A lesson we can learn from a heroin addict

Thursday, October 23rd, 2008

I apologize for the title, it may seem a bit extreme but once you read the following you’ll understand why I used it.

Full blown heroin addicts are known to have a $500-700 a day habit. They are able to find this money day in day out whilst fighting the elements of weather, street crime and the law.

Although the means by which they acquire this money is certainly not commendable, one must marvel at their ability to continually find it against all those odds. I’m sure the majority of us would struggle in such an environment.

“But it’s the drug making them do it” I hear you say, and what a great point, because at this point of time, if you did think this you have possibly had a great Ah-ha moment in life, well at least I hope so; let me explain.

You are right; it is the heroin that makes the addict do what he or she does. There is no question about that, but in fact the heroin addict is performing the exact same way as all of us throughout our day, the only difference is their chemical is heroin, and yours are based on your habitual thought processes.

Every thought you have and action you perform throughout the day has an associated chemical release from the brain into your body. This is extremely important, because any chemical, it doesn’t matter whether it is heroin or a chemical produced in your brain, will become addictive if the body receives it too often.

Let me repeat: any chemical, it doesn’t matter whether it is heroin or a chemical produced in your brain, will become addictive if the body receives it too often.

Think of any habitual behaviour you have, whether it is yelling at the kids at the slightest err, reacting in traffic, your reaction when receiving a bill; all these reactions release chemicals, made in your brain, that flow to every living cell in your body.

Think of thoughts you have, worrying about the next mortgage payment, worrying about your kids future, worrying about your health, re-living a moment in the past; all these thoughts release chemicals, made in your brain, that flow to every living cell in your body.

The cells in your body have receptors that receive chemicals, and it doesn’t matter whether the chemical is produced in your brain or from an external source (like heroin), the receptors job is to receive them, and when they stop receiving them they get upset!

So let’s return to the heroin addict. We already established that the behaviour of the addict is driven by the drug itself. But what about you? Can you accept that your everyday behaviour, reactions and thoughts are driven by chemical addictions?

Well, guess what, if you accept this, your well on your way to creating a better life, because indeed it is true, you are a walking chemical producing and chemical receiving organism and all that needs changing from your point of view are the sorts of chemical in circulation.

When you react badly to something, feel the feeling it is producing in your body; that is your body receiving a dose of chemicals! The more you do it, the more your body craves it, and the more the circumstances that trigger this off will appear (The process that creates more circumstances, like a valve that blocks out or lets in, involves other parts of your organic make-up which is explained in our book).

The point here is that when you can associate feelings in your body, that you do not like, to a thought process you have, you have uncovered a possible addiction, which put another way is a habit.

Habits are fuelled by chemical addictions, it is the receptors that become addicted, the receptors send messages to your brain requiring more chemical, the brain responds by searching the memory bank for memories that will trigger off the feelings associated with this chemical, or the brain will instruct the 5 physical senses to seek out circumstances outside of you to trigger of a reaction. That is the cycle of addiction and habit.

To put it bluntly, your results in life are based around your chemical addictions. Those who have the sort of life people envy are also walking chemical factories, but their chemicals are those associated with feelings of success, good health, peace, love and so on. I’m afraid I can’t put it any other way; addictions will continue to produce the same thoughts and the same circumstances in your life day in and day out.

Next time you react to something and it makes you feel bad, ask yourself if this is a common behaviour for you? If it is, your next job is to accept that you have an addiction and replace what ever thoughts you are having with something that gives you a good feeling. A perfect example, my 6th child, all I think about is the way he laughs, and how often he laughs. No matter what bad reaction I have, thinking of him always stops the chemical bombardment in its tracks. Now you try it!